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Kangeiko (Early morning)


On the 6th January many of the Zoku karate students arrived at 6am for our first ever Kangeiko.

It is a traditional winter morning training session. The lesson was 2 hrs long followed by a buffet breakfast in the dojo for everyone.

Well done to all those that got up and made it!


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© 2010 by ZOKU Shotokan Karate.
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